Better U: U know what's a real pain in the butt? Sciatica...

By: Steve Chinjen, Better U

Have U ever felt a sharp, shooting pain that starts in your lower back and travels down your leg? You’re not even sure how it happened, so U just try to shake it off—literally—like a dog wiggling its leg around. Sciatica can come out of nowhere, and it can be triggered by all kinds of things: a past injury, weight gain, a physically demanding job, sitting too much, or just everyday wear and tear. I’ve dealt with it myself, and while some lifestyle changes have made a difference, not everyone can manage the pain on their own. That’s where Better U comes in.

Sciatica is no joke—it’s a real pain that can make simple tasks feel overwhelming. At Better U Family Chiropractic, we take a whole-body approach to treatment by addressing the root causes like nerve compression, inflammation, and muscle imbalances. Our goal is to help U not just relieve the pain, but truly feel and move better every day.

Here’s how our services can help U find relief and start feeling like your best self again:

Chiropractic Adjustments

One of the most effective ways to treat sciatica is by restoring proper alignment to the spine. Our chiropractor, Dr. Ace focuses on the lower back and pelvis, helping reduce pressure on the sciatic nerve. When your spine is aligned, nerve flow improves, pain decreases, and movement becomes easier.

Stretching & Flexibility Coaching

Tight muscles—especially the piriformis—can put pressure on the sciatic nerve. Our stretch coaches, Kenny and Mikee will guide you through safe, targeted routines designed to loosen tension, improve flexibility, and restore range of motion. It's not just about stretching—it's about stretching smarter.

Medical Massage Therapy

Massage therapy goes beyond relaxation. With sciatica, it helps release deep muscle tension, increase circulation, and reduce inflammation in the lower back and legs. Our skilled therapists, Eddie and Jenny know how to target the areas contributing to sciatic pain, helping your body recover faster and more comfortably.

Acupuncture

Our acupuncturist, Jung, works wonders. Acupuncture is one of the natural ways we help members find relief from sciatica. This gentle treatment works by calming inflammation, improving blood flow, and releasing your body’s natural painkillers—all of which help ease that sharp, radiating pain. It also helps relax tight muscles in the lower back and glutes that may be pressing on the sciatic nerve. Plus, acupuncture supports your body’s energy balance, promoting faster healing and better movement.

Spinal Decompression Bed

For disc-related sciatica, our spinal decompression bed is a game changer. It gently stretches your spine to relieve disc pressure, create more space between vertebrae, and reduce compression on the sciatic nerve. It’s non-invasive, super gentle, and highly effective.

 Electrical Stimulation (E-Stim)

E-stim therapy uses controlled electrical pulses to relax muscles, improve blood flow, and reduce nerve irritation. It’s a great tool for calming inflamed areas and speeding up the recovery process, especially in the lower back and legs.

Personalized Wellness Plans

We get it—everyone’s sciatica is different. That’s why we don’t believe in one-size-fits-all care. Whether your pain is coming from a herniated disc, tight muscles, or postural misalignment, our team creates a personalized plan tailored to your body and your goals. Come visit one of our office today, and have our team take care of U!

"Don't be afraid of moving slowly, be afraid of standing still."