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By: Steven, Better U We’ve all felt it. That tight, heavy feeling sitting right between your neck and shoulders after a long day. Maybe it’s from sitting at a desk, driving, or simply dealing with the daily stresses that pile up. What many people don’t realize is just how much emotional and physical tension your shoulders hold and how it can quietly affect your overall quality of life. Your shoulders are some of the most active parts of your body, supporting everything from p

Ever tried to unwrinkle a shirt, or a bed sheet by only using your hands? You try so hard stretching it out, running your hands over it...

By: Steven, Better U In any organization, whether it’s a wellness center, a business, or a sports team, you’ll often hear the terms...

By: Steven Chinjen, Better U Cupping therapy has been making waves in the world of recovery and holistic wellness. From Olympic athletes...

By: Steven Chinjen, Better U Let’s be real — most of us don’t think twice about our spine until it starts nagging us with aches and...

By: Steven Chinjen, Better U A New School Year Deserves a Healthier U  at Better U As the summer winds down and you step back into the...

By: Steven Chinjen, Better U Ever hop out of bed and feel like you're stepping on LEGOs—even though the floor is totally clear? That...